“A simple way to shed up to 2 pounds a week GUARANTEED” cites the subtitle, which seems a little far-fetched to me, but I thought I'd investigate anyway. If you've never worked-out or haven't for years and are looking to shed extra pounds, the guidance this book lends is a good place to start.
Leatherby Libraries Call Number: RA781 .C78 2003
3rd Floor Science & Technology Library
Review submitted by: Serena Pascual, Music Library Assistant, Leatherby Libraries