For anyone who has been seduced by the infomercials about getting a great body through some diet or exercise or those who just want to keep 'obesity' away, stop, and read this book. Gina Colata researches about the facts and legends of health and fitness and reveals to the reader, that there is no real miracle exercise or diet, the reality of staying healthy and looking good is a journey that is different for each person. There are not real answers on how to "be fit" in this book, but by reading these pages, one will definitely think twice about buying the next exercise items and instead think deeply about why one wants exercise in ones life.
Leatherby Libraries Call Number: RA781 .K585 2003
3rd Floor Science & Technology Library
Review submitted by: Anna Munakata, Music: Vocal/Mus.Ed.Inst Student
Rating: Highly Recommended